Responsible Gaming

Gambling should be a form of entertainment, never a way to make money or escape problems. We encourage everyone to stay in control.

Tips for staying in control

• Set a budget before you start and never chase losses.
• Use deposit limits, time-outs and reality checks offered by your operator.
• Take regular breaks and avoid gambling when stressed, upset or after drinking alcohol.
• Never borrow money to gamble.

Warning signs

Spending more time or money than intended, hiding gambling from others, feeling anxious when not gambling, or gambling to recover losses can all be signs of a problem.

Self-exclusion

GamStop lets you block yourself from all UKGC-licensed online gambling operators for 6 months, 1 year or 5 years, free of charge.

Where to get help

• National Gambling Helpline: 0808 8020 133 (free, 24/7)
• BeGambleAware: advice and treatment services
• GamCare: support, chat and counselling
• Gamblers Anonymous: peer support meetings

Protecting minors

Gambling is for adults aged 18+ only. Parents can use filtering software such as Net Nanny or Gamban to block gambling content on shared devices.